Enjoying an Adult Beverage? Four Ways to Fight the Dreaded Hangover

Enjoying an adult baverage with family or friends is a lot of fun. Suffering through a hangover teh next day is definitely not. If you want to enjoy one without the other, you need to take some precautions. This article takes a look at four things you can do to reduce the odds of a hangover after a night on the town.

Whether you are enjoying a night out with your coworkers, dinner with friends or romantic time with your significant other, chances are adult beverages will be part of the mix, From wine with dinner to beer with your best friend, alcoholic drinks are merely a part of life.

Enjoying an Adult Beverage? Four Ways to Fight the Dreaded Hangover

You already know that overindulging can be bad for your health, and that drinking too much can leave you with a nasty hangover.

But short of abstaining altogether, what can you do feel as good the next day as you do when you are enjoying your favorite beverage?

There are a thousand hangover cures out there, some of them usefuland others more dubious. But as with anything, it is better to prevent a hangover than try to treat it later. Here are four tips to help you enjoy your favorite wine, whiskey or beer without the nasty hangover.

You might think that drinking a glass of wine would keep you hydrated, but alcohol consumption can leave you dehydrated. If you want to enjoy a hangover-free morning, you need to drink water and healthy non-alcoholic beverages as well.

Electrolyte-rich beverages like sports drinks are a good choise, so keep a supply nearby and alternate sips of wine with sips of a healthier beverage. Plain water is also an excellent choice, so drink up and enjoy.